Post-Workout Meal For Indians

Why have a good Post-Workout Meal?

1. It will stimulate muscle protein synthesis.

2. To improve recovery.

3. To enhance performance during your next workout.

4. Decrease in muscle protein breakdown.

5. Restore glycogen stores.

What is the best time to have a Post-Workout Meal?

You can have your post-workout meal within 45 minutes. 

During the workout, you are effectively breaking your muscles down so it is very essential to consume the right nutrients after a workout.
While looking for Post-Workout food items look for those which are easily digested to enhance nutrient absorption.

 Following are a few options:-

Protein 

1. Whey protein

2. Whole Eggs

3. Cottage cheese

4. Almonds

Carbohydrates 

1. Whole Grain Bread

2. Chia Seeds

3. Sweet Potatoes

It will be a good idea to limit the amount of fat you eat for a post-workout meal. 
Protein and carbs are enough to enhance glycogen storage and muscle protein synthesis.