Pre-Workout Meal for Indians

Why have Good Pre-Workout Meal?

It is necessary to maximize your performance and recovery, it's important to fuel your body with the right nutrients before a workout.

What is the best time to have a Pre-Workout Meal?

The best time to have a Pre-Workout Meal is about 30 minutes before you begin your exercise.

If your goal is to achieve your best physique, you should try the following food items before your workout

These food items are divided into 3 categories:-

1. Protein
2. Carbohydrates 
3. Fat

 Protein -

Why have protein before a workout?

Eating protein helps improve muscle protein synthesis, prevent muscle damage and promote recovery.

List of food items which contains protein and can be eaten before workout:- 

1. Nuts
2. Beans 
3. Eggs
4. Protein Powder

Carbohydrates -

Why have carbohydrates before a workout?

 Carbohydrates help maximize your body's ability to use glycogen to fuel short- and high-intensity exercises.

List of food items which contains carbohydrates and can be eaten before workout:-

1.Whole -Grain Cereals
2.Whole Wheat Toast
3. Low-Fat or Fat-Free Yogurt
4. Whole Grains Pasta
5. Fruits

Fats -

Why have fats before the workout?

Fat helps fuel your body for longer exercise sessions 

List of food items which contains carbohydrates and can be eaten before workout:-

1. Avocado
2. Chia Seeds
3. Olives
4. Tofu

• Make sure to drink plenty of water 

It is very essential to drink water before and after your workout.

TIP - 

Try adding a cup of coffee in your Pre-Workout Meal as it will help you to take your workout to the next level.  It impacts the central nervous system, the heart, and your blood pressure, which helps your mind and body push harder during a workout. It gets those feel-good neurotransmitters going.