Pre-Workout Meal for Indians
Why have Good Pre-Workout Meal? It is necessary to maximize your performance and recovery, it's important to fuel your body with the right nutrients before a workout . What is the best time to have a Pre-Workout Meal? The best time to have a Pre-Workout Meal is about 30 minutes before you begin your exercise. If your goal is to achieve your best physique, you should try the following food items before your workout These food items are divided into 3 categories:- Protein Carbohydrates Fat Protein - Why have protein before a workout? Eating protein helps improve muscle protein synthesis, prevent muscle damage and promote recovery. List of food items which contains protein and can be eaten before workout:- 1. Nuts 2. Beans 3. Eggs 4. Protein Powder Carbohydrates - Why have carbohydrates before a workout? Carbohydrates help maximize your body's ability to use glycogen to fuel short- and high-inten...