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Fast-Twitch vs. Slow-Twitch Muscles

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There are two main types of muscle fibres which are activated whenever you do any exercise or just move in general.  These Muscle Fibres are:- 1. Fast-Twitch Muscle Fibres  2. Slow-Twitch Muscle Fibres  Here twitch refers to the contraction of muscles. 1. Fast-Twitch Muscle Fibres - What are Fast-Twitch Muscle Fibres? Fast-Twitch Muscle Fibres are the muscles which support quick moments like sprinting or jumping. These muscles contract quickly but rapidly get tired. Why it is necessary to train Fast-Twitch Muscles? Fast-Twitch Muscles are most favourable for short and quick bursts of energy. You should train it if you want to improve your - -sprinting -jumping -powerlifting -strength training How can you train Fast-Twitch Muscles? Following exercises, you must do to train Fast-Twitch Muscles- -performing reps at a faster rate and with medium weights -power clean and snatch -agility drills -intense cycling -sprinting  Can you lose Fast-Twitch Muscles? Under normal conditions, our Fast-T
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Post-Workout Meal For Indians

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Location: Pune, Maharashtra, India
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Pre-Workout Meal for Indians

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Why have Good Pre-Workout Meal? It is necessary to maximize your performance and recovery, it's  important  to fuel your body with the right nutrients  before a workout . What is the best time to have a Pre-Workout Meal? The best time to have a Pre-Workout Meal  is about  30 minutes before  you begin your exercise. If your goal is to achieve your best physique, you should try the following food items before your workout These food items are divided into 3 categories:- Protein Carbohydrates  Fat  Protein - Why have protein before a workout? Eating  protein  helps improve muscle  protein  synthesis, prevent muscle damage and promote recovery. List of food items which contains protein and can be eaten before workout:-  1. Nuts 2. Beans  3. Eggs 4. Protein Powder Carbohydrates - Why have carbohydrates before a workout?  Carbohydrates help maximize your body's ability to use glycogen to fuel short- and high-intensity exercises. List of food items which contains carbohydrates and can
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Location: Pune, Maharashtra, India
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